Downloads

Here are the forms you need to complete and return to me with your payment in order to secure your place in a class, course or PT session.

Download
Physical Activity Readiness Questionnaire
Please complete and return BEFORE your first visit to New Dawn Fitness
PARQ.pdf
Adobe Acrobat document [144.6 KB]
Download
Personal Training questionnaire
Please complete and bring along to your FREE 1-2-1 consultation before you begin your PT sessions
New PT Client PARQ.pdf
Adobe Acrobat document [130.3 KB]

Recipes with a healthy twist

As a bit of fun I have added links here to recipes with a healthy element that my Nordic Walkers have chosen to share amongst one another and have very kindly agreed I can in turn share from my website...make, bake & enjoy...

Download
Courgette/Carrot Cake
Courtesy of Cathy Weller (regular Nordic Walker)
Courgette Cake.pdf
Adobe Acrobat document [21.9 KB]