Yoga, Pilates & Personal Training Studio

Specialist yoga and Pilates professionals

BASI Pilates Teacher Training Centre UK

At New Dawn Fitness we have an enthusiastic team of the very best, advanced level instructors who want to share their passion for exercise, to motivate and inspire you to be the very best you can be.  Helping you to move better, become more confident and build a better body in every class or individual session.


We have a full range of Pilates and Yoga classes in our main studio catering for all levels including absolute beginners of all ages, both men and women.


personal training suite for 1:1 sessions and ladies only group exercise sessions to help you reach your goals (big or small).


We also have a resident sports and injury specialist and acupuncturist plus for stubborn inch loss try our Lipo Laser Therapy clinic

"In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."


- Joseph H. Pilates