At New Dawn Fitness we have an enthusiastic team of the very best, advanced level instructors who want to share their passion for exercise, to motivate and inspire you and help you to be the very best that you want to be. Helping you to move better, become more confident and build a better body in every class or individual session that you take.
We have a full range of Pilates and Yoga classes in our main studio catering for all levels from absolute beginners to advanced for all ages, both men and women. Plus a Personal Training suite specialising in body toning & fat loss or 1:1 sessions in yoga and Pilates.
"In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
- Joseph H. Pilates